dinner: soup

Swanson low sodium chicken broth (the whole 32 oz carton), veg (bok choy, tomatoes, peas, carrots), less than half a cup of protein enriched spaghetti, very spicy (heat and cumin, curry, thyme, basil, ginger), and sausage.

Idk if I can finish this volume but it is probably really low in calories. I didn't eat much today so I probably need all the calories from this otherwise today ends up being less than 500 calories. Lots of liquid though so this is good for hydration.