dinner: soup

Swanson low sodium chicken broth (the whole 32 oz carton), veg (bok choy, tomatoes, peas, carrots), less than half a cup of protein enriched spaghetti, very spicy (heat and cumin, curry, thyme, basil, ginger), and sausage.

Idk if I can finish this volume but it is probably really low in calories. I didn't eat much today so I probably need all the calories from this otherwise today ends up being less than 500 calories. Lots of liquid though so this is good for hydration.

plantains

lunch: salad and chicken

Salad, cherry tomatoes, onion, cranberries, Sriracha ranch #nameALLtheingredients

breakfast: Kashi Go Rise cereal

Trying out high fiber cereals lately. Definitely more filling. Not too sweet and not a lot of sodium which is always a great thing.

Everytime I take the first bite, I'm tempted to add sugar to give it more flavor (it tastes like Cheerios).  I'm so proud though that mid bringing the sugar bowl out, I gain consciousness and choose to do without added sugar so as to not undermine the benefits of this cereal. 

I have this cereal with almond milk.