Salada de novo. Desculpa amigos, dinner is usually boring

Breakfast: egg, peanut butter on toast, tomato

game of twenty two

twenty-two 


Salads..................................... 3___ Water...................................... 2___ Tea.......................................... 1___ Fruit..................................... 2____ Exercise.................................. 3____ 
7 Hours of Sleep......................... 5___ 
Prayer twice............................. 4___ 
Show Love................................... 2___ 
10,000 Steps.............................. 3_____ 
Portuguese conversations (15mins+).......... 2__ 
Out in the town......................... 1___ 
Learn Something New..................... 2_____ 
Photography................................ 10___ 
Spend $0 ................................. 1___ 
No added sugar........................... 2____ 
GRE study.................................. 2____ 
Post food to blogger.................... 2____ 


total ____________

Dinner: salada simples

Live from Mozambique

I'm back, posting from Mozambique. It's cuz I just finally fixed my phone. Excuses... ;)

Até já

Bjs

three day crash diet

Just want to see if I can do it. This crash diest says exersize and limit calorie intake to 800-1000 for three days and lose up to 10 lbs.

A) seems unrealistic, even so, its all water weight, which I don't have... (its all fat for me)

B) clear risks of relapse after completion with risks of weighing more

C) day one was a struggle but I still ate over 1500 calories I think! So much for that goal...

D) day two (today) I planned my meals so hopefully I do better. Meal plan listed below:

BREAKFAST: tea and egg = 120
SNACK: pepperjack cheese and tea = 200
LUNCH: water, rice, stew, and chicken = 400
SNACK: granola bar and tea = 200
DINNER: apple and tea = 120

Estimated total = 1040

Still over budget but better. Obviously a nutritionist would tell me the granola replaced with a salad or bread will be more filling at equal calories. Those considerations are emitted in this three day trial.

Also I plan two gym visits one after lunch and the other between snack and dinner. Total gym time for tomorrow will hopefully be about 90 minutes (60 cardio 30 abs).

Probably is not safe or effective so I do not recommend. Anyhow, do you boo.

#juneeightfourteen

8 hours of food 14 hours of fasting.

11am to 7pm (give or take).

Only water and plain tea (always dairy free and minimal sugar). Sleep if still hungry.

Leggo