Just want to see if I can do it. This crash diest says exersize and limit calorie intake to 800-1000 for three days and lose up to 10 lbs.
A) seems unrealistic, even so, its all water weight, which I don't have... (its all fat for me)
B) clear risks of relapse after completion with risks of weighing more
C) day one was a struggle but I still ate over 1500 calories I think! So much for that goal...
D) day two (today) I planned my meals so hopefully I do better. Meal plan listed below:
BREAKFAST: tea and egg = 120
SNACK: pepperjack cheese and tea = 200
LUNCH: water, rice, stew, and chicken = 400
SNACK: granola bar and tea = 200
DINNER: apple and tea = 120
Estimated total = 1040
Still over budget but better. Obviously a nutritionist would tell me the granola replaced with a salad or bread will be more filling at equal calories. Those considerations are emitted in this three day trial.
Also I plan two gym visits one after lunch and the other between snack and dinner. Total gym time for tomorrow will hopefully be about 90 minutes (60 cardio 30 abs).
Probably is not safe or effective so I do not recommend. Anyhow, do you boo.
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