ending the day/meal planning

So I've come to learn that after I break my fast at 11am/12pm, and then especially at night, the cravings are non-stop. 

While I think meal planning can help me during the day, I need to find something that that will help me get a satisfied feeling and to put an eating cap to my day, ideally at 6pm (for meals) and 8pm (when I return from my walk). 

I am hoping that satisfaction and cap are not good, but even if they are food that they would be sugar free. 

*Also, side note... I think grainy carbs for first meal only. Large first meal with a mega salad. Breakfast at night... And tea throughout. 

breakfast: eggs and sausage

Tabata Workouts w/ TabataSongs Music

Squat Challenge Combo with @KeairaLaShae

Hip Hop Tabata Dance Workout with @KeairaLaShae

Blueberry Muffins: coconut and almond flour

These gluten-free and flourless blueberry muffins are made with coconut and almond flours and sweetened with ripe bananas and maple syrup. They are a  healthier alternative when you want to splurge on a warm muffin with your coffee in the morning.

Source: Fool Proof Living

A FEW BAKING TIPS:

Be sure to use soft ripe bananas with black speckles on it. If you use bananas that are too ripened and turned brown, you will end up with gummy muffins that might not be ideal.

Keep an eye on them after the 15-minute mark during the baking process. The original recipe suggested that they should be baked after 15-minutes, but my muffins baked right after the 20-minute mark.

These muffins are best on the day that they are baked. However, if you keep them in the fridge in an airtight container, they will still be fresh up to 2 days. When ready to eat, just warm them in the microwave for 30 seconds for a delicious breakfast.

dinner: salad

Spinach

Sardines

Red onion

Cranberries

MCT oil

Sweet peppers

Yellow tomatoes