#JanuaryTeaTime

January is tea month. I'm drinking tea everyday. Hopefully you'll see a variety.

Xx jojo

DINNER: pasta potatos and poultry

DINNER: rice, flounder fillet, salad

Pre-workout snack

Pretzels, turkey pepperoni, cheese... idk if this is the best before a workout but it looks like something a healthy person would eat right? Lol

Workout = results

I'm on track y'all. Its been a rough semester but I'm still moving forward. Currently at a solid 164 which is not ideal (goal was 160 by December 20) but I am finally learning how to eat clean while in college. Its hard but I think I've got it! Although its only been -3 since August, at least its not +3 right?? Either way I feel good and feel stronger which is more important than weight/scale anyway!

Xx jojo

BREAKFAST AND LUNCH: smoooooooothies :)

homemade smoothies: strawberry and any other fruit or veggie i can find. add greek yogurt and aloe vera juice, a tad of regular juice or honey for sweetness and that's about it. It is really good and keeps me satisfied from 11am (when I have breakfast) until after class, 4pm. Then i snack and eat a full-on dinner. By replacing 2 unhealthy meals with these healthy, clean, and natural smoothie meals a day (i do this max 5 times a week) i've lost a majority of weight and i feel lighter (less weighed down by heavy/bad foods)

xx jojo

LUNCH: Korean BBQ