While I think meal planning can help me during the day, I need to find something that that will help me get a satisfied feeling and to put an eating cap to my day, ideally at 6pm (for meals) and 8pm (when I return from my walk).
I am hoping that satisfaction and cap are not good, but even if they are food that they would be sugar free.
*Also, side note... I think grainy carbs for first meal only. Large first meal with a mega salad. Breakfast at night... And tea throughout.
