homemade smoothies: strawberry and any other fruit or veggie i can find. add greek yogurt and aloe vera juice, a tad of regular juice or honey for sweetness and that's about it. It is really good and keeps me satisfied from 11am (when I have breakfast) until after class, 4pm. Then i snack and eat a full-on dinner. By replacing 2 unhealthy meals with these healthy, clean, and natural smoothie meals a day (i do this max 5 times a week) i've lost a majority of weight and i feel lighter (less weighed down by heavy/bad foods)
xx jojo
